Empathy begins by being able to feel the experience of another in one way or another.

Be it when we were little or yesterday, I don’t think there’s one person on earth who hasn’t occasionally lost it.

In order to dive into the true motivation and perspective of your child when they are in a temper or tantrum, the first step is to understand how it feels to be in meltdown mode. In the worksheet on the next page dive past what you see in a temper… and start to ask yourself,

How does it feel?

How do you experience it? What is your build-up…

What is your recovery process?