Release negative energy, spiritual coaching, mindfulness coaching, spiritual freebie
FREE MASTERCLASS | 60 Minutes | Hosted Live on Zoom
Saturday, March 21st | 2pm GMT / 10am EST / 7am PST
(Can’t make it live? Register anyway; a limited-time replay will be available shortly after we wrap.)
Most people don’t realise how much energy they’re absorbing every single day:
From difficult conversations and the current world events, to the content we scroll and the emotions we suppress just to keep moving.
When we don’t consciously clear it, it builds.
It shows up as exhaustion, irritability, brain fog, or that quiet feeling that something is just off,
even when nothing is obviously wrong.
The good news?
You can clear it, and it’s far simpler than you think.
In this live masterclass, I’ll walk you through exactly how to release what you’ve been holding on to
and develop your own energy hygiene practice…
So you can always set yourself free.
We will explore:
- Simple clearing techniques you can use at the start of your day to set a clean slate.
- Deeper releasing practices to finally shift long-held hurts and stagnant tension.
- A powerful toolkit you can reach for the moment you feel heaviness begin to gather.
These tools are for regular, everyday use.
The more you practice, the faster you return to yourself, and the less you carry in the first place.
This masterclass is for you if you:
- Feel drained after interacting with certain people or environments.
- Carry the weight of the day long after it’s over, unable to “switch off.”
- Feel emotionally reactive or overwhelmed more easily than usual.
- Feel stuck in your body even when your mindset work is strong.
- Are ready for a practical, everyday approach to your personal energy and self-care. (No experience with energy work needed; total beginners welcome!)
This is free, it’s live, and the replay access is available for a limited time after the call.
Don’t let this be the thing you meant to do
and missed.
If you feel like you're absorbing the world around you, I get it!
I’m Christina, I’m a Spiritual Alignment coach and energy healer, podcast host and speaker as well as the founder of Spiritually Aware Living
As an empath and energy sensitive, negative energy can stick to me like velcro balls. I used to lie in bed at night, replaying conversations or thinking about other people.
The more I thought about it the worse I would feel. It was like digging myself deeper into a hole.
When I finally learnt about energy, I started to take care of what I carried and it made such a difference. I can now give myself the space to process things in my time, and give others their energy back so I’m not trying to carry it for them.
This gives me the space to be able to help where I can, to support where I’m needed and no longer weighed down by the sticky energy of everything that is happening in the world.
Over the years I’ve learnt and fine-tuned practices that I share with my clients and community. I even know of teenagers who use these tools to create space for themselves when they feel anxious.
I am so looking forward to getting you these practices so you too can feel free, clear and ready to love and support others as your own energetic self.